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Wednesday, April 23, 2008

GeT Burned..!!

Tonight activity: Playing badminton till you drop
Venue: Dewan Serbaguna Kuarters
Participant's: Me and my colleagues.
Mission: to burn some 'bad' callory in our bodies
Weapon: Badminton racquet and shuttle Cock


*this is our weapon
*me and my colleague
*finish with first round...i'm defeated..!!
*struggle for the battle

*i give them some moral support by capturing some pictures..hehe
*nice shuttle cock
*i'm so tired....so what...????
*mission accomplished..(perhaps..?)
*this is my rewards tonight for having three game lose in a row..sob sob.. but remember:my aim is aint winning,just need to exercise a bit more..

I'm having this fresh sunquick juice while rest in front of television...Oooooohhh what a relieved...i already forgot how the taste of this water,till tonight..thanks God.


*already feel sleepy....need to sleep to face a new day tomorrow..gewdnite everybody.zzzzzzzzzzzzzzzzzzzzzzz
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11 comments:

  1. RedbloodsnowApril 23, 2008 at 9:08 AM

    pehhhh peluh tuhhhhhhhhh
    nnti zie suhkan Anis lapkan ea
    **agagagagga**

    eh..aku lame aa dh x main badminton
    nk ajak akak aku main lg ah
    **main kat depan umah die jek**

    :P

    ReplyDelete
  2. nasazfrog...April 23, 2008 at 10:15 AM

    hahaha.. my hubby slalu main badminton ari ahad mlm.. kekadang cuti kitorang layan gak main badminton nih kat tasik,,, syok ooo
    kua peluh leh bakar lelemak nih,, skang tak leh leh,,, erm,,,

    ReplyDelete
  3. TedApril 23, 2008 at 10:27 AM

    waaaaaaaa, lama tak main ..rindu plak nak men badminton.tp tu lah, dah gemuk2 macam ni malas plak dah.hehe

    ReplyDelete
  4. @xiMApril 23, 2008 at 11:22 AM

    zie--->jom main badminton sama-sama zie...

    nasazfrog--->skang tak leh ler nak men kan akak,nak jaga baby kat dalam tu yek..hehe

    ted--->lor...sebab badan naik la kena main ted oiii...

    ReplyDelete
  5. paperclipApril 23, 2008 at 11:44 AM

    yup bagus gak main badminton ni
    tapi kalau joging lagi bagus
    hehehhe
    yup when we consume calories we have to burn it by exercise dude
    the principle is easy
    we have to consume calories to burn calories...

    ReplyDelete
  6. MasyApril 23, 2008 at 12:19 PM

    last maen badminton masa blom mumayyiz dulu hok hok

    ReplyDelete
  7. @xiMApril 23, 2008 at 5:08 PM

    Paperclip--->joging tak best la clip..baik main badminton kan..kan..kan...

    masy--->masya Allah...tu zaman-zaman dulu tuh...haha

    ReplyDelete
  8. LeannYApril 23, 2008 at 8:49 PM

    lor...i tot whois that guy..azmer rupanye..ha ha

    ReplyDelete
  9. LeannYApril 23, 2008 at 8:51 PM

    axim, next month somewhere in the mid of the month i will back to my hometown, so lets u available ok...so we can go for swiming together and lest take some sunset in Penang Island ok...cioa

    ReplyDelete
  10. ita.ituApril 23, 2008 at 9:36 PM

    xim-aktif ye ko dik..kalah misbun nih..hehe...jom lawan akak nak..haha

    ReplyDelete
  11. @xiMApril 24, 2008 at 4:29 PM

    lanny--->azmer la tu mate,sapo lagik...orait,insya Allah kalo takder pa per kita leh hangout kat sini

    ita.itu--->jom akak,kita main beregu campuran nak?hehe

    ReplyDelete

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