Thursday, November 19, 2009


"Frown and you frown alone, but smile and the whole world smiles with you." The whole world? Not just any smile will do, though. Here's how to develop a genuine, infectious smile that can make a bad date turn good, seal a business deal, and help you make friends wherever you go.

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can.
1. Smiling Makes Us Attractive
We are drawn to people who smile.There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.

2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

*source:taken from this website


Arash Libra said...

Senyum seindah suria
Yang membawa cahya
Senyumlah dari hati
Duniamu berseri

Senyum umpama titian
Dalam kehidupan
Kau tersenyum ku tersenyum
Kemesraan menguntum

Senyum... kepada semua
Senyumanmu amatlah berharga
Senyum... membahagiakan
Dengan senyuman terjalinlah

eedany said...

ya... ko senyum2lah selalu.

Lets say, ko rasa macam life ko tak cool kan, ko amek lipsgloss yang plain (takde color)...ko tempek kat bibir.

Ko akan rasa senyuman ko macam 3.5 kali ganda sweet dari biasa. Ko cubalah kalau tak caya... atau memang hari2 pun ko pakai lipgloss? hik hik...

matilah...dari jauh orang nampak dah bibir ko bling-bling...

Lady Dyla said...

haha... my weakness.. i really dunno how to smile.. klu smile pon ala-ala nipu gtu.. hihi

NN said...

senyum sampai terpejam mata..?? nanti bukak mata satey pon dah clear..!!

eddie dewanaga said...

Sindrom Darah Biru... dari kawan-kawan untuk kawan-kawan...

blue blood forever !

Wahidah said...

senyum tu sedekah..

so senyum2 la selalu...senyum sokmo deh...

tp kalo jgn selalu senyum sorang2 sudah..nanti ada lak org salah tafsir..hahaha


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